The Simple Benefits of Daily Walking

Going for a walk each day is one of the simplest, yet most effective things you can do for your health. It's great for both your body and mind! Even just ten minutes of walking outdoors each day can significantly boost your mood and well-being.

Despite the many benefits of walking, a new report shows that many of us have been walking less since the pandemic. If you've found yourself a little less active lately, now is a great time to get back on track! 

Commit and Find Support

Start by making a daily commitment to walk. It doesn't have to be a long walk, just a consistent one. Walking with a friend, family member, or even a dog can make it more enjoyable and help you stay motivated.

The Right Gear is Key

Investing in a good pair of walking shoes is essential. The proper shoes provide the support your feet need and help to prevent injuries. A comfortable, well-fitting pair is a must, especially as the internal support in shoes wears out over time. Your favorite old pair may be the most stylish, but may not provide the best support - be sure to replace your shoes regularly! 

Enjoy Nature - Get Some Sun!

Moving your workout outside helps maximize its benefits. Research shows that physical activity in a natural setting, often called "green exercise", can improve your memory and concentration more than walking indoors. Plus, getting sunlight helps to boost mood, increase energy, and regulate your sleep cycle. 

Track Your Progress

You don't need a fancy gadget to track your steps - most smartphones and smart watches have a built-in step counter! A simple pedometer also works great for monitoring your progress and keeping you motivated.

Set Realistic Goals

The common 10,000 steps a day is a great benchmark, but don't feel intimidated by it. If you're new to walking, starting with shorter distances is perfectly fine. The main goal is to get started and move your body consistently. As you build strength and stamina, you can slowly increase your step count.

Should you happen to strain a muscle, twist an ankle, or incur any other injury while increasing your activity, our team at Alpha Urgent Care is here to help! No appointment is necessary, and our convenient hours mean you can get the care you need when you need it most. Both of our locations are equipped with X-Ray and stitching capabilities - we are here to help you get back to your normal routine as quick as possible!